SüpHerb POMS

Ruby, Ginger & Rose

Ruby, Ginger & Rose: ginger, nausea & digestive traditions. Explore traditional ingredient uses, evidence, and cautions.

Ruby, Ginger & Rose

Styled cup illustration · brewed color may vary.

Hibiscus and rose hips bring a ruby-red, tart fruit character. Ginger adds warmth and orange peel a citrus finish. The rose in this recipe is rose hips, not rose petals.

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How to brew

Hot infusion

1–2 teaspoons · 1 cup / 8 fl oz · Just-boiled water · 212°F / 100°C · 10–15 minutes

  1. Pour just-boiled water over the tea.
  2. Cover and steep for 10–15 minutes.
  3. Strain before serving.

Cold brew

2 teaspoons · 1 cup / 8 fl oz · Cold water · refrigerate · 12–24 hours

  1. Add the tea to cold drinking water in a clean, covered container.
  2. Steep in the refrigerator for 12–24 hours.
  3. Strain and serve chilled.

Use a clean, covered container. Steep in the refrigerator at 40°F / 4°C or below, then strain and keep refrigerated.

Strain well to catch the fine pieces of rose hip.

Traditional medicinal uses

Ginger, nausea & digestive traditions

Ginger has been used in herbal traditions for nausea and digestive discomfort. Hibiscus and rose hips bring the tart, fruit-forward character of this blend.

Evidence and cautions

Some ginger studies concern supplements, particularly for pregnancy-related nausea; results vary by use and preparation. Those results do not establish an effect for this tea.

Ginger can cause heartburn or stomach discomfort and may interact with medicines. Ask a qualified clinician about herbs if you take medicines, are pregnant or breastfeeding, or are choosing a tea for a child. Follow the product’s preparation directions.

Ingredient history for education. This blend is not intended to diagnose, treat, cure, or prevent disease.