Moon Over the Marsh
Moon Over the Marsh: sleep, stress & relaxation traditions. Explore traditional ingredient uses, evidence, and cautions.
Styled cup illustration · brewed color may vary.
Lemon balm and skullcap form the herbal base, with lavender and rose bringing a soft floral aroma. A light steep keeps the lavender delicate for a quiet evening cup.
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Back to shopHow to brew
Hot infusion
1 teaspoon · 1 cup / 8 fl oz · Just-boiled water · 212°F / 100°C · 5–10 minutes
- Pour just-boiled water over the tea.
- Cover and steep for 5–10 minutes.
- Strain before serving.
Cold brew
1 teaspoon · 1 cup / 8 fl oz · Cold water · refrigerate · 8–12 hours
- Add the tea to cold drinking water in a clean, covered container.
- Steep in the refrigerator for 8–12 hours.
- Strain and serve chilled.
Use a clean, covered container. Steep in the refrigerator at 40°F / 4°C or below, then strain and keep refrigerated.
Start lightly for a softer lavender note.
Traditional medicinal uses
Sleep, stress & relaxation traditions
Lemon balm has a documented European herbal tradition for mild stress, sleep, and digestive discomfort such as bloating. These are traditional uses of the leaf, not demonstrated effects of this finished blend.
Evidence and cautions
The EMA identifies these as uses grounded in longstanding practice; clinical evidence is limited. Ingredient preparations and study doses may differ from a cup of this tea.
Ask a qualified clinician about herbs if you take medicines, are pregnant or breastfeeding, or are choosing a tea for a child. Follow the product’s preparation directions.
Ingredient history for education. This blend is not intended to diagnose, treat, cure, or prevent disease.