SüpHerb POMS

First Frost Forage

First Frost Forage: yarrow & digestive herbal traditions. Explore traditional ingredient uses, evidence, and cautions.

First Frost Forage

Styled cup illustration · brewed color may vary.

Cleavers and peppermint give this blend a fresh green character, with yarrow and mugwort adding a gently bitter herbal edge. Start with a lighter steep and adjust to taste.

Tin $18 · Tube $10. Final price and availability are confirmed at checkout.

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How to brew

Hot infusion

1 teaspoon · 1 cup / 8 fl oz · Just-boiled water · 212°F / 100°C · 5–10 minutes

  1. Pour just-boiled water over the tea.
  2. Cover and steep for 5–10 minutes.
  3. Strain before serving.

Cold brew

1 teaspoon · 1 cup / 8 fl oz · Cold water · refrigerate · 8–12 hours

  1. Add the tea to cold drinking water in a clean, covered container.
  2. Steep in the refrigerator for 8–12 hours.
  3. Strain and serve chilled.

Use a clean, covered container. Steep in the refrigerator at 40°F / 4°C or below, then strain and keep refrigerated.

Begin with a lighter cup; yarrow and mugwort bring a naturally bitter edge.

Traditional medicinal uses

Yarrow & digestive herbal traditions

Yarrow has a documented European herbal tradition for temporary appetite loss and mild digestive discomfort. First Frost Forage pairs yarrow with cleavers, mint, and mugwort; that combination has not been established as a treatment.

Evidence and cautions

The EMA’s assessment rests on longstanding use of specified yarrow preparations. It is not evidence that this tea relieves a medical condition.

Check the ingredient list carefully, particularly for daisy-family plant allergies. Ask your clinician before using a mugwort-containing blend during pregnancy. Ask a qualified clinician about herbs if you take medicines, are pregnant or breastfeeding, or are choosing a tea for a child. Follow the product’s preparation directions.

Ingredient history for education. This blend is not intended to diagnose, treat, cure, or prevent disease.