SüpHerb POMS

Pamunkey River Roots

Pamunkey River Roots: bitter roots & digestive traditions. Explore traditional ingredient uses, evidence, and cautions.

Pamunkey River Roots

Styled cup illustration · brewed color may vary.

Chicory, burdock, and roasted dandelion root make a deep, earthy cup with a pleasantly bitter finish. Prepare it with a gentle stovetop simmer to bring out the roots' roasted character.

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How to brew

Stovetop simmer

1 teaspoon · 1½ cups / 12 fl oz · Bring to a boil, then simmer · 20 minutes

  1. Combine the tea and water in a small saucepan.
  2. Bring to a boil, reduce the heat and simmer for 20 minutes. Add water if needed to keep the herbs submerged.
  3. Strain before serving.

For an iced cup, prepare with heat as directed, strain, cool promptly and refrigerate before serving over ice.

Traditional medicinal uses

Bitter roots & digestive traditions

Chicory root has a European herbal tradition for mild digestive complaints such as fullness and gas. Dandelion has also been used in traditional medicine. Roasting brings a coffee-like flavor to this blend of chicory, burdock, and dandelion.

Evidence and cautions

Traditional use is not proof of a medical effect. NCCIH reports no compelling evidence for dandelion as a treatment for any health condition. This tea is not a liver detox or a medical treatment.

Dandelion may interact with medicines and may cause reactions in people sensitive to related plants. Ask a qualified clinician about herbs if you take medicines, are pregnant or breastfeeding, or are choosing a tea for a child. Follow the product’s preparation directions.

Ingredient history for education. This blend is not intended to diagnose, treat, cure, or prevent disease.