Mattaponi Calm Brew
Mattaponi Calm Brew: sleep, stress & relaxation traditions. Explore traditional ingredient uses, evidence, and cautions.
Styled cup illustration · brewed color may vary.
A soft, floral blend of lemon balm, chamomile, and passionflower. Bright herbal notes settle into a gentle chamomile finish. Enjoy it as a quiet evening ritual.
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Back to shopHow to brew
Hot infusion
1–2 teaspoons · 1 cup / 8 fl oz · Just-boiled water · 212°F / 100°C · 5–10 minutes
- Pour just-boiled water over the tea.
- Cover and steep for 5–10 minutes.
- Strain before serving.
Cold brew
2 teaspoons · 1 cup / 8 fl oz · Cold water · refrigerate · 8–12 hours
- Add the tea to cold drinking water in a clean, covered container.
- Steep in the refrigerator for 8–12 hours.
- Strain and serve chilled.
Use a clean, covered container. Steep in the refrigerator at 40°F / 4°C or below, then strain and keep refrigerated.
Keep the cup covered while steeping to hold the floral aroma.
Traditional medicinal uses
Sleep, stress & relaxation traditions
Lemon balm and passionflower have documented traditions for mild stress and sleep. Chamomile also has a history in digestive and bedtime teas. These ingredient histories do not demonstrate that this blend treats insomnia or anxiety.
Evidence and cautions
The EMA identifies these as uses grounded in longstanding practice; clinical evidence is limited. Ingredient preparations and study doses may differ from a cup of this tea.
Chamomile can trigger allergies, especially in people sensitive to related daisy-family plants, and can interact with medicines. Ask a qualified clinician about herbs if you take medicines, are pregnant or breastfeeding, or are choosing a tea for a child. Follow the product’s preparation directions.
Ingredient history for education. This blend is not intended to diagnose, treat, cure, or prevent disease.